How to learn to catch up on the bar from the ground up

Now it is time to correct this defect and to describe everything in detail. At the same time, I note that this article is not based merely on theoretical guidelines, and on my personal experience.

And though I’m too far away to champions in sipping that can be tightened more than 200 times (though not without interruption, and relaxing in the vise on the bar on one, then on the other hand), but I tightened my time quite a lot.

So, if you want to really learn how to catch up, check out my author’s technique. Continue reading How to learn to catch up on the bar from the ground up

Long hair – The pride of every woman, how quickly grow a desired length

The coat on the man’s head is getting longer by 0.35 mm for each day, a month adds up to an average of 1 – 1.5 cm. It is clear that advertising promises miracle means 15-20 cm a month, not more than a fantasy and advertising course, because nothing in common with reality are not. Moreover, each person all the processes (including hair regrowth) are at a different rate, intensity dependent on the time of day, climate conditions and mood. Fully control the hair growth is impossible, but try to speed – as possible. Continue reading Long hair – The pride of every woman, how quickly grow a desired length

Fights cellulite without miracles

Some time ago we talked about this and we explain in our post Say goodbye to cellulite learning to fight, what was cellulite and some general tips to keep in mind to combat this problem.

Today we are going to go deeper into this issue, since it is one of the complexes that affect us most, both men and women, and one of the issues most demanded. So today: fights cellulite without miracles.

The first thing to know, to combat the unwanted accumulation of adipose tissue that appears mostly in the legs, buttocks and buttocks, is that there are a number of important factors to consider that will directly affect the problem of cellulite. Continue reading Fights cellulite without miracles

Do you keep these foods in the refrigerator? Error!

Although the refrigerator is the number one ally when it comes to food preservation concerns, and a more than essential appliances in our daily lives, there are products we usually keep it in the wrong way.

Do you store these food in the refrigerator? Error! Today we talk about specific foods that, as a rule, almost all of us usually keep in the refrigerator, but the reality is that we may be making a mistake.

In contrast to what is generally thought, the cold from the refrigerator in certain foods can make you taste and alter its natural properties, and in many cases even accelerate their deterioration. Continue reading Do you keep these foods in the refrigerator? Error!

Delivery of macros throughout the day… Dinner and hydrates, myth or reality

If there is a key question, both in the fitness world and at the general level, is how many meals should I make per day? Or what to eat every hour ?. Today we talk about the distribution of macros throughout the day. Dinner and hydrates, myth or reality?

On countless occasions we have heard, for example, carbohydrate intake should never be done from mid – afternoon, it is true or is a mythological belief ? From here the debate is served.

The general belief and that many of us continued for years, both fitness practitioners and people who simply wanted to lose weight with a hypocaloric diet, is that the big hydrates, in the afternoon / night, were going to end up turning into fat because it was going To have surplus of glycogen since it was not going to do more exercise later. Continue reading Delivery of macros throughout the day… Dinner and hydrates, myth or reality

It is confirmed that nutritional power reduces mortality in cardiac and pulmonary patients by 50%

We all know the importance of good nutrition and a correct nutritional value for our body, but it is more, according to a recent study are guarantees that the nutritional power reduces mortality in heart and lung patients by 50%.

Administration of a specialized nutritional supplement, elderly patients with clear nutritional and having this kind of heart and lung ailments deficiencies, has shown scientific evidence that already sensed the importance of nutrition. Continue reading It is confirmed that nutritional power reduces mortality in cardiac and pulmonary patients by 50%

Seven Cardiovascular Risk Factors We Can Avoid

Although we often think that our health depends only on what fate has prepared for us, this really is not the case, and there are a number of factors that will undoubtedly determine our health. If our life is full of healthy habits, maintaining good nutrition and physical activity, the risk of certain types of diseases will be much lower.

This time we will tell you about seven risk factors for cardiovascular disease that we can control to precisely prevent such diseases throughout our lives. Remember that heart disease is the leading cause of death in developed countries. Continue reading Seven Cardiovascular Risk Factors We Can Avoid

Seven healthy and light appetizer options to whet your appetite

By definition, the appetizers are intended to whet the appetite before a main meal, however, if you want to take care of diet and control the amount of food you eat, it is essential to choose healthy and light snacks, which also allow satiate the body. Continue reading Seven healthy and light appetizer options to whet your appetite

Four good reasons to consume more herbs and spices if you want to lose weight

All use different ingredients to add flavor to our dishes, and although many think otherwise, if you want to lose weight, there are very good reasons to eat more herbs and spices. Continue reading Four good reasons to consume more herbs and spices if you want to lose weight

YES and NO if you want to reduce belly

It is unsightly and unprofessional for our health to have a prominent abdomen, so we tell you today ** YES and NO if you want to reduce belly ** with the help of your diet.

NO to reduce belly

While some eating habits can help prevent or reverse the excess abdominal fat, there are certain foods you should avoid to reduce belly. Continue reading YES and NO if you want to reduce belly