lose weight

Four good reasons to consume more herbs and spices if you want to lose weight

All use different ingredients to add flavor to our dishes, and although many think otherwise, if you want to lose weight, there are very good reasons to eat more herbs and spices.

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  • Increase metabolism and favoring fat oxidation as has been shown in a study. Moreover, in certain cases they contribute to produce satiety and therefore help us eat less thus facilitating the process of losing weight.
  • Improve the acceptance of low fat and calorie meals, as has been proven by optimizing the flavor, aroma and appearance of the dishes that include them . In this way, they facilitate the achievement of a light and balanced diet over time.
  • Protect health and help prevent diseases linked to excess weight, as concluded in an investigation. For example, they reduce the risk of cardiovascular disease, diabetes, cancer and other chronic life-style pathologies.
  • They help prevent nutritional deficiencies by providing variety of vitamins, minerals and antioxidants to dishes, even when added in small quantities and almost no calories to them.

As we can see, the herbs and spices can greatly facilitate the process of slimming, health caring and encouraging the decrease in weight and also becoming more tasty and appetizing our plates.

So if you want to lose weight, do not forget these good reasons to incorporate more herbs and spices to your diet.

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