If there is a key question, both in the fitness world and at the general level, is how many meals should I make per day? Or what to eat every hour ?. Today we talk about the distribution of macros throughout the day. Dinner and hydrates, myth or reality?
On countless occasions we have heard, for example, carbohydrate intake should never be done from mid – afternoon, it is true or is a mythological belief ? From here the debate is served.
The general belief and that many of us continued for years, both fitness practitioners and people who simply wanted to lose weight with a hypocaloric diet, is that the big hydrates, in the afternoon / night, were going to end up turning into fat because it was going To have surplus of glycogen since it was not going to do more exercise later. Continue reading Delivery of macros throughout the day… Dinner and hydrates, myth or reality