By definition, the appetizers are intended to whet the appetite before a main meal, however, if you want to take care of diet and control the amount of food you eat, it is essential to choose healthy and light snacks, which also allow satiate the body.
Then we leave seven options of healthy and light snacks to open your appetite but at the same time, calm the good bug and add nutrients to the diet:
- Roasted eggplant rolls and courgettes : a very low fat alternative but to satiate proteins, fiber, vitamins and minerals. They provide only 80 Kcal per serving and you can enjoy them without guilt to a dinner or a meal.
- Mini pizzas zucchini : an easy alternative to make and very tasty portion that three or four units provides only 100 Kcal, besides calcium, potassium and protein quality.
- Beef carpaccio rolls with arugula and dates : per serving of this snack about three units only provides 110 Kcal and is a very lean and high protein alternative to be satisfied easily. In addition, it contributes iron, calcium, potassium and magnesium to our diet.
- Roasted garbanzo beans baked: per serving is ideal for snacking alternative and very rich in fiber provides 125 Kcal and provides vegetable protein, calcium and potassium. It is a good choice for vegans or for lovers of commercial snacks looking to eat healthier.
- Morsels of mashed potato and sesame : per serving four or five nibbles this snack provides only 150 Kcal and provides quality protein, complex carbohydrates, good fats and fiber, plus much flavor and texture in our mouth.
- Toast with vegetable terrine : for every two units they offer a 175 Kcal and are a good source of potassium, vegetable protein and fiber to the diet. Suitable for vegans and ideal for starting a healthy meal.
- Ham bruschetta with arugula and grilled peppers : very tasty, rich in carotenoids, proteins and complex carbohydrates quality, these brochette satiated with ease and provide 180 kcal per two units.
As we can see, it is not difficult to find light and healthy snacks to start our meals with nutrients the body needs without adding excess calories, we only use imagination and spend a few minutes into the kitchen to meet them .
All these snacks offer less than 10% of calories needed in an average diet of an adult, so you can go to them if you want to anticipate a main meal with healthy snacks.